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  • Jess Barber

Discovering Peace and Well-being: The Power of Decompression Walks for Your Dog

In today's fast-paced world, it can be easy to forget that our canine companions need more than just daily exercise – they require a break from the hustle and bustle and the chance to engage in natural doggy behaviours, too. Enter the concept of "decompression walks." These walks are not just about physical exercise; they are an opportunity for dogs to relax, engage their senses, and mentally decompress. In this article, we'll explore the world of dog decompression walks, understanding their benefits, and how to make them an essential part of your dog's routine.





What Are Decompression Walks?

Decompression walks are a form of outdoor activity designed to provide dogs with mental stimulation and relaxation. They are the chance for a dog to be a dog without any expectations or pressure and free from restrictions (as much as is safe). Decompression walks allow your dog to engage with their environment, explore their surroundings, and use their senses to their fullest extent.




The Benefits of Decompression Walks

  • Mental Stimulation: Dogs have an incredible sense of smell and are naturally curious. Decompression walks offer them the opportunity to investigate various scents, sights, and sounds, providing valuable mental exercise. They offer our dogs the freedom to choose what to do, and the chance to engage in natural behaviours like sniffing, digging and exploring.

  • Stress Reduction: Just as humans find solace in nature, dogs benefit from being in natural environments. Decompression walks can help reduce anxiety and stress in dogs, promoting overall well-being. As well as being a great regular addition to your dog’s life, decompression walks can be an excellent tool to help calm a dog who is struggling following a period of stress (e.g. reactivity encounter, separation distress, noise sensitivity and so on).

  • Improved Focus: Dogs that regularly engage in decompression walks tend to exhibit improved focus and engagement during training sessions.


How to Plan a Decompression Walk

  • Choose the Right Location: Opt for natural environments like parks, fields, or forests, with diverse smells and sights. Avoid busy streets or crowded areas.

  • Use a Long Line: To allow your dog freedom to explore, consider using a long line. Ensure your dog is wearing a well-fitting harness for safety.

  • Let Your Dog Lead: Allow your dog to set the pace and choose the direction. Follow their lead and let them explore at their own pace. Don’t worry if they pull to begin with – they will slow down and relax as they realise they have the freedom to choose.

  • Observe and Encourage: Watch your dog closely during the walk. Encourage them to investigate interesting scents and sights.

  • Stay Patient: Decompression walks are not about covering a certain distance. Be patient and let your dog take their time. Try not to ask them for anything, but instead allow them the time to just be a dog – however that looks!

  • Limit Distractions: Keep distractions to a minimum, especially if your dog is easily overstimulated. Avoid meeting up with their doggy pals or playing with toys during decompression walks.



In a world filled with screens and deadlines, dogs offer us a chance to reconnect with the simple joys of life. Decompression walks are a wonderful way to repay that gift by providing our furry friends with the mental and sensory stimulation they crave. By incorporating these walks into your dog's routine, you'll not only enhance their well-being but also strengthen the bond you share. So, put away the stopwatch, let your dog take the lead, and embark on a journey of discovery together – one decompression walk at a time. Your dog will thank you with a wagging tail and a heart full of contentment.


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